Mental Health in Action: Strategies for Educators and Students in the Digital Era is a timely guide addressing the rising mental health challenges in todays tech-driven world. This book offers practical strategies for fostering emotional well-being, building resilience, and promoting mindfulness in educational settings. Tailored for both educators and students, it emphasizes the importance of digital balance, stress management, and creating supportive learning environments. With expert insights and real-world applications, it empowers readers to take proactive steps toward mental wellness in an increasingly digital and demanding academic landscape.
Dr. Nivedita Hooda is a Professor in the Department of Education at Chaudhary Devi Lal University, Sirsa, with over 20 years of teaching and administrative experience. She holds a Ph.D., M.Ed. (Gold Medal), B.Ed. (Gold Medal), and M.A. in English from Maharshi Dayanand University, Rohtak. Her research interests include Educational Technology, Psychology, Teacher Education, and Administration. She has published over 70 research papers, contributed 15+ book chapters, and authored several books. She has guided 11 Ph.D., 30 M.Phil., and 35 M.A. students. Dr. Nivedita has completed UGC-sponsored research projects and actively participates in conferences as a keynote speaker and resource person. She is also a member of several academic bodies at the national level.
Dr. Kavita Rani is serving as an Associate Professor (Education) at Guru Kashi University, Talwandi Sabo, Bhatinda. She has 20 years of experience in teaching. She was involved as the IGNOU (Indira Gandhi National Open University) program coordinator for the B.Ed. course. She has also developed various E contents for the benefit of students. She is passionate about the integration of technology in education and equipping future teachers with the knowledge of educational tools so that they can serve society in a better way. She has published three books and various research papers in different reputed journals and conference proceedings. She is member of state regional sub executive committee of Council for Teacher Education (CTE), Indian Association of Teacher Education and All India Association for Educational Research.
Dr. Kiran Lata Dangwal is an Associate Professor in the Department of Education at the University of Lucknow, Lucknow, Uttar Pradesh, India. Her area of expertise is in ICT enabled education, educational technology, with a focus on computer education and social science pedagogy. In order to impart knowledge and disseminate information with the intention of enlightening the teachers, researchers, and scholars, she has published articles focusing on developments in the field of educational technology in renowned magazines and journals on national and international levels. She has been invited to give lectures at prestigious universities, colleges, and institutions in India, the Europe, Canada, South Africa, Indonesia, Thailand, Malaysia, and Myanmar. She is well versed in computer education and technology and has created a variety of free e-content, MOOCs and OERs for teachers and students.